劉畊宏女孩火了,有關健身的英語單詞來一波!

最近如果誰還沒聽過劉畊宏直播健身，那真得就是out了。

別的明星網紅開直播，都是為了帶貨賺錢，或者和粉絲嘮嗑維護關系。

劉畊宏不是，他開直播的目的，是和老婆直播健身。

當然，最近有網友表示，第一波“劉畊宏女孩”已有人扭傷，腳腫得像個饅頭！零基礎小白在跟著練習時，真的需要注意方式，量力而行啊。

劉畊宏的健身操看上去動作簡單、易學易會，但實際上對全身的協調平衡能力、四肢的靈活性以及心肺耐力要求比較高。

今天，我們來學習一波有關健身的英語單詞吧。

第1組：10個健身詞匯

1. work out鍛煉

2. warm up熱身

3. cool down緩和運動

4. jogging慢跑

5. dieting節食

6. aerobics 有氧運動法

7. gym健身館

8. yoga, Pilates瑜伽，普拉提

9. junk food /healthy food 垃圾食物，健康食物

10. gym instructor健身教練

11. cardio有氧

12. muscle肌肉

13. muscle hypertrophy肌肥大，或者就叫hypertrophy

14. stretch拉伸

15. cheat借力

16. cooldown冷身

17. flexibility柔韌性

18. mobility活動度

動作方面蹲系列

squat 深蹲，或者deep squat

half Squat 半蹲

quarter squat 四分之一蹲

lunge 箭步蹲（嚴格來說叫lunge squat）

pistol squat 手槍蹲（單腿蹲的一種，比較難）

leg press 腿推舉（姑且也算到蹲里面吧）

拉系列

dead lift 硬拉

RDL（Romania dead lift）羅馬尼亞硬拉

stiff dead lift 直腿硬拉

raw 劃船

barbell raw杠鈴劃船

dumbbell raw 啞鈴劃船

pull up 引體向上

lats pull 高位下拉推系列

bench press 臥推（一般簡稱bench，bench就是臥推的那個小板凳）

push up 俯臥撐

push press實力推

shoulder press肩推

五個有關健身和健康的英語成語

1. In bad shape身體狀況很糟

2. Back into shape恢復體形

3. Cast iron stomach很強的胃(鐵胃)

4. Full of beans 精神旺盛，精力充沛

5. 振作起來

232個健身英語詞匯表 (232)

A) Ability, Active, Aerobics, Athlete, Athletics, Attempt, Attendance, Averages

B) Balance, Blood pressure, Body, Bones, Boxing, Breath, Breathe

C) Cardiovascular, Champion, Championship, Charisma, Coach, Collapse, Competition, Conditioning, Conference, Contract, Coordination, Courage, Crunches, Cycling

D) Dancing, Diet, Disease, Distraction, Doctor, Drive, Dumbbells

E) Endurance, Energy, Exalt, Exemplary, Exemption, Exercise

F) Fit, Fitness, Flex, Force(s), Framework, Function

G) Games, Goal, Goodwill, Grip, Gymnasium

H) Health, Healthy, Herbs, Hiking, Hone, Hoops, Hygiene, Hygienic

I) Ice-skating, Imagination, Individual, Injury, Interpretations

J) Jargon, Jogging, Joy, Judge, Judo, Jump

K) Kickoff, Kinesiology, Kinetic

L) Leader, League, Legend, Lumbar

M) Magic, Massage, Masseur, Mat, Maximize, Measure, Medication, Memory, Metabolic, Minimize, Moisture, Monitor, Motivate, Motivation, Muscles

N) Nemesis, Nurse, Nutrition

O) Offensive, Official, Opportunity, Opt, Optimism, Option, Outstanding participation

P) Percentage, Performance, Perspiration, Pessimism, Physiotherapy, Pilates, Player(s), Positioning, Possession, Potent, Power, Power-play, Practice, Prevention, Professional, Program, Promising, Protect, Protection, Pulley, Punch bag, Puncture

Q) Quads, Quantity, Quick, Quiver

R) Ranking, Rebound, Recognition, Record, Recovery, Regulations, Rehabilitation, Relax, Representative, Reserve, Resilient, Resistance, Risk, Role, Rowing, Running, Rush

S) Sanitary, Scenario, Scheme, Score(s), Scoreboard, Scoring, Season, Sensible, Shape up, Sit-ups, Size, Skating, Skiing, Skill, Slide, Solo, Speculation, Spirit, Sport(s), Sportsmanship, Squad, Squat, Stability, Stamina, Standing(s), Statistics, Stepper, Strategy, Streak, Strength, Stretching, Stride, Strong, Superstition, Supine, Support, Supremacy, Suspension, Swimming, Symptoms

T) Tackle, Targets, Team, Teammate, Tennis, Testing, Therapeutic, Therapy, Timeout, Timing, Tone, Torso, Tournament, Trainer, Training, Transformation, Treadmill, Tremors, Trot

U) Unbelievable, Unrestricted, Unusual

V) Vaccination, Valiant, Valor, Vault, Vibration, Victory, Vitamins

W) Walking, Warm up, Watchful, Weigh, Weights, Win, Wince, Winning, Wisdom, Work, Workout

X) X-rays

Y) Yards, Yoga

Z) Zeal, Zest